Why our ancestors is have a long life to live? And many of them was still alive at the age of 90 to 100 years. What is their secret? Is it because they eat healthy food? Back when vegetable and fish was the only food they take, they eat meat for some occasions. And they just cook their food fresh and natural.
In our generations you are lucky if you reach the age of 60 and above, many of us at the age of 39 and above they have a health problem like cancer, heart problem, or any disease that so hard to cure.
We have to watched our health and make sure that we have a healthy food in our meal, avoid eating fatty foods and always eat vegetables and fruits, nowadays good health is the most important to live a long life with our love ones.
Remember that to have a good food is the best way to have a good health.